I teach Pilates like a conversation.
Eight years of teaching, two certifications, and the conviction that a body that understands a movement keeps it.
Photographie à fournir
Training & experience
2016
Matwork certification
Initial mat training, 450 hours, Contrology method.
2018
Apparatus Pilates
Reformer, Cadillac, Chair and Barrel — full apparatus certification.
2020
Paris studios
Studio teaching, group and private classes.
2023
Pre & postnatal
Specialisation in pregnancy and the return to exercise after childbirth.
Six principles, one requirement: precision.
Breathing
Concentration
Centring
Control
Precision
Flow
Breathing is the first act of life, and the last.See my classes